Eating a plant based diet can prolong your life, prevent and reverse heart disease and some forms of cancer, and help you to maintain a healthy body weight — all while reducing your carbon footprint and being more Earth conscious. It’s a kind way of living that can increase your energy and improve your quality of life. But like all things worth doing, making a transition to a plant based diet takes work. You have to plan. You might have to learn to cook. You also need to know how to get all the vitamins and nutrients your body needs from sources other than meat and dairy products. rRomanes.com is here to help.
