Finding things to pack yourself for lunch can be a challenge. Especially if you’re trying to maintain a healthy, plant based diet. Some ideas include the humble peanut butter sandwich on 100% whole wheat bread: just get the bread and spread it with 2 Tbsp of creamy peanut butter. Add some fruit preserves or smashed fruit for extra flavor. Sliced strawberries, bananas, and raspberries are tasty additions. If you’re lucky enough to be near a grocery store that sells those nicely sized tofu cutlets that are ready to eat, you could grab one of those and whisk together soy sauce with sesame oil for a tasty dip. Buy a piece or two of fresh fruit, also. Edamame can now be found in microwaveable snack sized boxes. The possibilities are endless.
Aside from convenience, there are a lot of other excellent reasons to make the switch to a plant based vegetarian or even vegan diet. Here is an infographic I found with some sweet benefits that come with adopting a mostly fruit and vegetable diet that is also low in fat.
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